Services
Relax and Reset with Hypnotherapy
Release stress, guilt, shame, fear, and other negative, low-energy feelings.
Alleviate chronic pain and other physical ailments.
Calm pre- and post- surgical anxiety.
Change bad habits and behaviors into good ones.
Learn to listen to your own inner wisdom to find solutions.
Our individualized hypnotherapy sessions will help you break through physical, emotional, and spiritual obstacles and reach for a happier, more balanced life. Each session includes deep relaxation techniques, guided imagery, empowering statements, and practitioner support. Even one session can set you on the path to feeling good.
Rethink and Redo with Mindset Coaching
Learn to focus on what you want—not on what isn’t working.
Build a conscious and mindful understanding of the trends in your life.
Examine self talk, attitudes, and core beliefs.
Cultivate a sense of calm to guide you through challenges.
Rewrite your story and change the trajectory of your life.
Your mindset is the framework through which you perceive yourself and live your life. Mindset coaching can help you create a new framework, one that supports your growth and success. Through Socratic-style questioning and out-of- the-box activities we can help you rethink your outlook and build new perceptions.
Reimagine and Reinvent with Creative Flow
Tap into your own creative spirit to regenerate yourself.
Escape your normal routines and patterns and create a sense of timelessness.
Cultivate a calm, mindful energy flow.
Build a practice to bring fulfillment and beauty into your life.
Try new activities that get you out of your comfort zone.
Creativity and and vitality go hand in hand because creative endeavors help us regenerate ourselves and our energy. Our creative flow sessions focus on mindful activities like beading and writing, activities that help you build intentions for your life and create something lasting and beautiful to remind you of your intentions.